ECHEN’s food programs help families in Quesnel reconnect with traditional foods, learn practical kitchen and harvesting skills, and build food security together.
Sustain
Knowledge sharing gatherings, cooking demonstrations and plant walks that pass traditional food knowledge from Elders to the next generation.
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Ts’iyan
Our community kitchen, blending traditional and modern cooking. Each session ends with a $2 meal.
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Land Based Teaching
Learning on the land with Elders: plant identification, language, beading and traditional games.
Learn moreIndigenous Food Sovereignty in Quesnel
Wensdej Guilbeault-Roballo – Program Assistant, ECHEN Healing Society, Quesnel
With rising food prices, and the growing numbers of families facing food insecurity in the North, Echen Healing Society in Quesnel is taking steps to identify, educate and revitalize Indigenous food systems within local Indigenous populations and peers.
ECHEN is an Indigenous led non-profit with a focus on support for the Urban Indigenous population. The organization touches on numerous areas from childcare, education and now food systems with the SUSTAIN – Supporting Unique Systems of Traditional and Indigenous Nutrition – initiative. Having started out as small meetings held with community elders and knowledge keepers (known as I-Nurture), SUSTAIN now expands on the ideas brought to the table through community centered events designed to engage youth with food related traditions, pass knowledge from one generation to the next, explore how to Indigenize modern methods of food production, and facilitate the revitalization of Indigenous food systems in the region.
The original I-Nurture project started as an ideas lab project with Public Health Association of BC and bridged into a 12-month initiative kicked off in August of 2025 with NRT funding. The first of five community meetings helped shape the five Knowledge Sharing Gatherings where knowledge keepers and experts in the community were invited to sit on a panel to share their thoughts on the chosen subject for the event. The topics up for discussion included Traditional Camps, Gathering practices, Hunting and Ranching practices, Fishing Practices and Sustainability. Workshops with experts in the field at the events provided attendees the opportunity to expand on their skills and knowledge. Overall, the Knowledge Sharing Gatherings in August and November saw excellent community engagement with expectations for the gatherings in the New Year to share the same level of excitement.
SUSTAIN continued with the cooking demonstrations which invited guest chefs to come and share recipes that used traditional ingredients with community members. Foods like Salmon, Game Meat, Bannock opened discussions on our relationship with the foods we eat while creating the knowledge base to encourage healthier meal choices through what is seasonally available in the region. Through the cooking engagements, alongside our plant walks and deer processing demonstration, the community can expand their palates, learn to identify and cook with foods native to the region while bringing the community together in strength. As more of these events are hosted, SUSTAIN facilitates the development of skills that participants can take home with them and continue to use in their everyday lives. The Snack and Shop days continue this goal as a combined cooking class and artisanal market where folks are welcome to join in on the learning, and shop from local Indigenous artisans and vendors.
Echen continues to share the message of SUSTAIN through more knowledge sharing sessions, the Snack & Shop, and ice fishing derbies. For more information, visit the SUSTAIN page.
Goldenrod (Solidago)
Red clover (Trifolium pratense)
Spruce, ts'oochun (Picea)
Great mullein (Verbascum thapsus)